Free — no purchase needed
Your GLP-1 Support Kit
The tools from Your Body's Own GLP-1, gathered into one printable you can put on the refrigerator, tuck in your bag, or take to your next appointment. Education and support, not medical advice.
What is inside
- The GLP-1-supporting plate. How to build a meal that raises your own hormone, in one simple picture.
- A protein cheat sheet. Easy, real-food ways to hit protein at every meal, even on a small appetite.
- The measures that matter. What to track instead of the scale, so you can see the work working.
- Questions to bring to your prescriber. A checklist you print, mark up, and take into the room.
- The “which path fits you?” self-assessment. A private snapshot to help you think, not a diagnosis.
- Myth vs. Reality. The plain truth about the supplements sold as “nature’s Ozempic.”
Want to try that self-assessment first? It is on the site, free, with no email needed. Ten questions, scored in your browser, and your answers never leave your device.
Free — no purchase needed
Where should I send it?
Enter your email and I will send the Support Kit right over, along with an occasional grounded note about GLP-1 and whole-person health. No spam, no selling your address, and every email has a one-click unsubscribe.