Free, no purchase needed
Your GLP-1 Support Kit
The tools from Your Body's Own GLP-1, gathered into one printable you can put on the refrigerator, tuck in your bag, or take to your next appointment. Education and support, not medical advice.
What is inside
- The GLP-1-supporting plate. How to build a meal that raises your own hormone, in one simple picture.
- A protein cheat sheet. Easy, real-food ways to hit protein at every meal, even on a small appetite.
- The measures that matter. What to track instead of the scale, so you can see the work working.
- Questions to bring to your prescriber. A checklist you print, mark up, and take into the room.
- The “which path fits you?” self-assessment. A private snapshot to help you think, not a diagnosis.
- Myth vs. Reality. The plain truth about the supplements sold as “nature’s Ozempic.”
Want to try that self-assessment first? It is on the site, free, with no email needed. Ten questions, scored in your browser, and your answers never leave your device.
Free, no purchase needed
Where should I send it?
Enter your email and I will send the Support Kit right over, along with an occasional grounded note about GLP-1 and whole-person health. No spam, no selling your address, and every email has a one-click unsubscribe.